MY DAILY DOSE OF HOGA

Life can be harsh, and sometimes you just need a little something to make you smile. For me, that's my go-to activity: Hoga. I know it sounds weird, but trust me, once you try it, you'll be hooked. It's like a sweet spot of mindfulness and play. Every morning I take a few moments to engage in my Hoga routine. It's so simple and it always leaves